Date Started: 01 Nov 16

Date	Weight	How closely followed?	Goal weight: 89.9 kg Start Weight: 118.7 kg
09 Dec 23	91.9 kg	Reasonably Well
12 Aug 23	91.6 kg	Reasonably Well
28 Jun 23	92.1 kg	Reasonably Well
13 Jun 23	91.7 kg	Reasonably Well
06 Jun 23	91.2 kg	Reasonably Well
30 May 23	91.5 kg	Reasonably Well
23 May 23	90.4 kg	Reasonably Well
13 May 23	91.3 kg	Reasonably Well
04 May 23	88.9 kg	Reasonably Well
27 Apr 23	89.4 kg	Reasonably Well
23 Apr 23	89.7 kg	Reasonably Well
16 Apr 23	89 kg	Reasonably Well
09 Apr 23	88.4 kg	Reasonably Well
02 Apr 23	88.2 kg	Reasonably Well
30 Mar 23	88.8 kg	Reasonably Well
25 Mar 23	88.8 kg	Reasonably Well
14 Mar 23	87.8 kg	Reasonably Well
09 Mar 23	88.2 kg	Reasonably Well
02 Mar 23	88.5 kg	Reasonably Well
27 Feb 23	87 kg	Reasonably Well
22 Feb 23	87.7 kg	Reasonably Well
16 Feb 23	87.7 kg	Reasonably Well
12 Feb 23	86.9 kg	Reasonably Well
05 Feb 23	86.8 kg	Reasonably Well
30 Jan 23	85.6 kg	Reasonably Well
21 Jan 23	85.7 kg	Reasonably Well
16 Jan 23	85.5 kg	Reasonably Well
07 Jan 23	85.8 kg	Reasonably Well
31 Dec 22	85.9 kg	Reasonably Well
24 Dec 22	86.2 kg	Reasonably Well
20 Dec 22	88.7 kg	Reasonably Well
10 Dec 22	88.8 kg	Reasonably Well
26 Nov 22	89.4 kg	Reasonably Well
19 Nov 22	89.8 kg	Reasonably Well
12 Nov 22	90.4 kg	Reasonably Well
05 Nov 22	90.5 kg	Reasonably Well
28 Oct 22	91.6 kg	Reasonably Well
21 Oct 22	92.3 kg	Reasonably Well
30 Jan 22	94.6 kg	Reasonably Well
10 Jan 22	94.2 kg	Reasonably Well
03 Jan 22	95.6 kg	Reasonably Well
27 Dec 21	95 kg	Reasonably Well
20 Dec 21	94.6 kg	Reasonably Well
13 Dec 21	94.4 kg	Reasonably Well
07 Dec 21	94.2 kg	Reasonably Well
29 Nov 21	94 kg	Reasonably Well
22 Nov 21	94.1 kg	Reasonably Well
15 Nov 21	94.1 kg	Reasonably Well
08 Nov 21	94.2 kg	Reasonably Well
01 Nov 21	94.7 kg	Reasonably Well
25 Oct 21	94.8 kg	Reasonably Well
18 Oct 21	94.9 kg	Reasonably Well
11 Oct 21	96.1 kg	Reasonably Well
04 Oct 21	96.4 kg	Reasonably Well
01 Oct 21	96.7 kg	Reasonably Well
24 Sep 21	96.2 kg	Reasonably Well
19 Apr 21	97.4 kg	Reasonably Well
12 Apr 21	98.5 kg	Reasonably Well
09 Apr 21	99.2 kg	Reasonably Well
02 Apr 21	98.9 kg	Reasonably Well
26 Mar 21	97 kg	Reasonably Well
19 Mar 21	97.4 kg	Reasonably Well
12 Mar 21	97.8 kg	Reasonably Well
05 Mar 21	97.7 kg	Reasonably Well
26 Feb 21	96.4 kg	Reasonably Well
19 Feb 21	97.2 kg	Reasonably Well
13 Feb 21	95.4 kg	Reasonably Well
06 Feb 21	94.8 kg	Reasonably Well
05 Feb 21	95.6 kg	Reasonably Well
29 Jan 21	94.7 kg	Reasonably Well
22 Jan 21	94.8 kg	Reasonably Well
15 Jan 21	94.5 kg	Reasonably Well
08 Jan 21	95 kg	Reasonably Well
04 Jan 21	96.5 kg	Reasonably Well
01 Jan 21	97.4 kg	Reasonably Well
25 Dec 20	97.5 kg	Reasonably Well
18 Dec 20	96.3 kg	Reasonably Well
11 Dec 20	96.5 kg	Reasonably Well
04 Dec 20	98 kg	Reasonably Well
27 Nov 20	97.3 kg	Reasonably Well
20 Nov 20	98.9 kg	Reasonably Well
13 Nov 20	100.8 kg	Reasonably Well
28 Oct 20	102 kg	Not Applicable
19 Oct 20	100.8 kg	Reasonably Well
12 Oct 20	100.2 kg	Reasonably Well
06 Oct 20	98.9 kg	Reasonably Well
28 Sep 20	101.5 kg	Reasonably Well
22 Sep 20	101.9 kg	Reasonably Well
21 Sep 20	101.9 kg	Reasonably Well
14 Sep 20	102.2 kg	Reasonably Well
07 Sep 20	101.9 kg	Reasonably Well
31 Aug 20	103 kg	Reasonably Well
26 Feb 20	103.2 kg	Reasonably Well
06 Feb 20	104.5 kg	Reasonably Well
03 Feb 20	105.8 kg	Reasonably Well
08 Mar 19	101.1 kg	Reasonably Well
11 Jan 19	99.5 kg	Reasonably Well
04 Jan 19	99.8 kg	Reasonably Well
01 Jan 19	102.7 kg	Reasonably Well
28 Dec 18	102.7 kg	Reasonably Well
21 Dec 18	101.9 kg	Reasonably Well
14 Dec 18	100.5 kg	Reasonably Well
08 Dec 18	100.3 kg	Reasonably Well
04 Dec 18	99.8 kg	Reasonably Well
27 Nov 18	99.7 kg	Reasonably Well
20 Nov 18	100.4 kg	Reasonably Well
16 Nov 18	103.4 kg	Reasonably Well
09 Nov 18	103.2 kg	Reasonably Well
02 Nov 18	103 kg	Reasonably Well
26 Oct 18	102.8 kg	Reasonably Well
19 Oct 18	101.8 kg	Reasonably Well
12 Oct 18	102.9 kg	Reasonably Well
05 Oct 18	102.3 kg	Reasonably Well
28 Sep 18	102 kg	Reasonably Well
21 Sep 18	102.3 kg	Reasonably Well
14 Sep 18	101.8 kg	Reasonably Well
07 Sep 18	101 kg	Reasonably Well
31 Aug 18	100.4 kg	Reasonably Well
24 Aug 18	100.7 kg	Reasonably Well
17 Aug 18	99.8 kg	Reasonably Well
10 Aug 18	99.6 kg	Reasonably Well
03 Aug 18	98.5 kg	Reasonably Well
27 Jul 18	98 kg	Reasonably Well
20 Jul 18	97.1 kg	Reasonably Well
13 Jul 18	96.9 kg	Reasonably Well
06 Jul 18	98 kg	Reasonably Well
29 Jun 18	97.4 kg	Reasonably Well
22 Jun 18	97.8 kg	Reasonably Well
19 Jun 18	97.5 kg	Reasonably Well
15 Jun 18	99.4 kg	Reasonably Well
08 Jun 18	98.7 kg	Reasonably Well
01 Jun 18	97.8 kg	Reasonably Well
25 May 18	98.3 kg	Reasonably Well
18 May 18	99.4 kg	Reasonably Well
11 May 18	98.8 kg	Reasonably Well
04 May 18	99.5 kg	Reasonably Well
30 Apr 18	99.5 kg	Reasonably Well
27 Apr 18	99.5 kg	Reasonably Well
20 Apr 18	99.7 kg	Reasonably Well
14 Apr 18	98.4 kg	Reasonably Well
13 Apr 18	98.4 kg	Reasonably Well
08 Apr 18	99.7 kg	Reasonably Well
06 Apr 18	99.7 kg	Reasonably Well
03 Apr 18	102.3 kg	Reasonably Well
30 Mar 18	100.9 kg	Reasonably Well
27 Mar 18	101.7 kg	Reasonably Well
23 Mar 18	102.3 kg	Reasonably Well
16 Mar 18	101.2 kg	Reasonably Well
10 Mar 18	101.8 kg	Reasonably Well
09 Mar 18	101.8 kg	Reasonably Well
05 Mar 18	103.3 kg	Reasonably Well
02 Mar 18	103.3 kg	Reasonably Well
23 Feb 18	104.1 kg	Reasonably Well
16 Feb 18	105.1 kg	Reasonably Well
09 Feb 18	109.2 kg	Reasonably Well
01 Nov 16	118.7 kg	Reasonably Well

Date Started: 01 Nov 02

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 125 kg
01 Nov 15	116.6 kg	Reasonably Well
20 Dec 03	76 kg	Reasonably Well
01 Nov 02	125 kg	Reasonably Well