Weigh In record (no journal entry) for 23 March 2018
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102.3 kg
Lost so far: 16.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 33.40g | Prot: 60.19g | Carbs: 173.35g.
Breakfast: Clight Suco de Uva, Growth Supplements Rice Protein, Growth Supplements Proteína de Ervilha. Lunch: Koni Store Sunomono, Guioza, Gendai Missoshiru, Farinha Branca, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Gohan. Dinner: Mega Matte Açaí, Sadia Pizza de 4 Queijos, Pizza Marguerita. Snacks/Other: Banana Nanica, Turma da Mônica Maçã. more...
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Gaining 1.1 kg a Week
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Nadia Claussen's Weight History
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