Weigh In record (no journal entry) for 01 January 2019
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102.7 kg
Lost so far: 16 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1779 kcal
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Fat: 94.54g | Prot: 61.69g | Carbs: 157.31g.
Breakfast: Lichia, Manteiga (com Sal), Tirol Queijo Mussarela Fatiado, Ovo Frito, Café com Leite Integral. Lunch: Pêssegos (Sólido e Líquido, em Água, Enlatado), Seara Tender Bolinha, Sadia Linguiça Calabresa Defumada, Camil Lentilha Pronta, Azeitonas Verdes. Afternoon Tea: Dolce Gusto Cortado. Tea: Ovomaltine Flocos Crocantes, Kibon Sorvete de Flocos. Supper: Coca-Cola Coca-Cola Zero, Pipoca com Manteiga (em Óleo). Snacks/Other: Kopenhagen Tablete de Chocolate Ao Leite com Crocante, Kopenhagen Nhá Benta. more...
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steady weight
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Nadia Claussen's Weight History
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