Weigh In record (no journal entry) for 14 April 2018
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98.4 kg
Lost so far: 20.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 22.17g | Prot: 21.06g | Carbs: 62.86g.
Breakfast: Borges Azeite de Oliva Extra Virgem, Salad Creations Cebola Crocante, Qualitá Alho Frito Picado, Jasmine Farelo de Aveia, Jasmine Chia em Grãos, Jasmine Farinha de Linhaça Marrom, Ovo. Lunch: Jasmine Biscoito de Arroz Original, Feijão Preto Cozido. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). more...
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steady weight
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Nadia Claussen's Weight History
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