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uhuuuuuu atingi minha primeira meta!!!!
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99.7 kg
Lost so far: 19 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 54.70g | Prot: 78.27g | Carbs: 72.96g.
Breakfast: União Açúcar Refinado, Arma Zen Farinha de Linhaça Marrom, Growth Supplements Batata Doce em Pó, Jasmine Chia em Grãos, Dolce Gusto Café Au Lait, Dolce Gusto Cortado, Ovo Frito. Lunch: Bisteca de Porco Grelhada, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Alface de Folha Verde, Dicel Palmito de Pupunha. Dinner: Banana Prata, Dolce Gusto Marrakesh Style Tea, Prov Chips Provolone Desidratado. Snacks/Other: Kopenhagen Nhá Benta. more...
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3887 kcal
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Exercise:
Sitting - 5 hours, Fitness Training (Workout) - 30 minutes, Housework - 2 hours, Treadmill - 25 minutes, Google Fit - 16 hours and 5 minutes. more...
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steady weight
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Nadia Claussen's Weight History
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