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99.8 kg
Lost so far: 18.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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904 kcal
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Fat: 41.24g | Prot: 35.77g | Carbs: 94.53g.
Elevenses: Iguarias da Canastra Provolone Desidratado. Afternoon Tea: Coca-Cola Refrigerante Zero, Pastel de Queijo, Pastel de Carne. Dinner: Café Iguaçu Café Solúvel em Pó, Piracanjuba Leite em Pó Integral Instantâneo. Supper: Sopa de Miso. Snacks/Other: Nestlé Iogurte Grego Tradicional. more...
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Losing 6.8 kg a Week
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Nadia Claussen's Weight History
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