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uhuuu menos 1,2kg!!!!
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97.3 kg
Lost so far: 21.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1059 kcal
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Fat: 40.65g | Prot: 45.51g | Carbs: 128.55g.
Breakfast: Triunfo Bolacha Água e Sal, Andorinha Azeite de Oliva Extra Virgem, Santa Clara Ricota Fresca Light, Café, Mamão Formosa. Second Breakfast: Turma da Mônica Maçã. Lunch: Rabanetes, Carne de Vaca Moída, Arroz Branco (Cozido), Salada de Folhas. Tea: Leão Chá Verde. Dinner: Clight Chá de Hibisco, Hellmann's Maionese, Triunfo Bolacha Água e Sal, Atum Enlatado. Snacks/Other: Amor Aos Pedaços Bolo Mousse de Chocolate. more...
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Losing 1.6 kg a Week
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Nadia Claussen's Weight History
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