Weigh In record (no journal entry) for 04 December 2018
|
99.8 kg
Lost so far: 18.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
145 kcal
|
Fat: 7.50g | Prot: 3.40g | Carbs: 16.00g.
Breakfast: Forno de Minas Pão de Queijo Coquetel. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadia Claussen's Weight History
|