Weigh In record (no journal entry) for 20 November 2018
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100.4 kg
Lost so far: 18.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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318 kcal
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Fat: 16.53g | Prot: 29.49g | Carbs: 11.34g.
Pre-Breakfast: Dolce Gusto Café Au Lait. Lunch: Alho, Andorinha Azeite de Oliva Extra Virgem, Cebolas, Fígado de Galinha. Afternoon Tea: Dolce Gusto Café Au Lait. more...
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Losing 5.3 kg a Week
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Nadia Claussen's Weight History
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