Weigh In record (no journal entry) for 15 January 2021
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94.5 kg
Lost so far: 24.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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523 kcal
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Fat: 20.37g | Prot: 30.52g | Carbs: 54.30g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Andorinha Azeite de Oliva Extra Virgem, União Açúcar Refinado, Ovo (Inteiro), Café Expresso. Lunch: Carne de Vaca Moída, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Folhas, Chuchu Cozido. more...
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Losing 0.5 kg a Week
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Nadia Claussen's Weight History
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