Weigh In record (no journal entry) for 27 March 2018
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101.7 kg
Lost so far: 17 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 54.89g | Prot: 78.91g | Carbs: 102.93g.
Breakfast: Tirol Queijo Mussarela Fatiado, Sococo Leite de Coco Tradicional, Café com Açúcar, Marba Presunto, Ovo Frito, Panco Pãezinhos de Ovos. Dinner: Sakura Molho Tarê, Repolho, Tomates Cereja, Gendai Missoshiru, Frango (Empanado e Frito), Seletti Wrap Vegetariano (Grande), Pepino Japonês, Gohan. Snacks/Other: Brigadeiro de Colher, &Joy Protein Nuts Coco + Amêndoas. more...
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Losing 1.1 kg a Week
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Nadia Claussen's Weight History
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