Weigh In record (no journal entry) for 06 February 2021
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94.8 kg
Lost so far: 23.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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116 kcal
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Fat: 4.43g | Prot: 8.39g | Carbs: 10.32g.
Breakfast: Queijo Ricota, Atum, Kellogg's Cracker Integral Quinoa e Chia. more...
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Losing 5.6 kg a Week
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Nadia Claussen's Weight History
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