Date Started: 24 Oct 22

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 86.7 kg
04 Feb 24	83 kg	Reasonably Well
03 Feb 24	82.8 kg	Reasonably Well
02 Feb 24	83.5 kg	Reasonably Well
01 Feb 24	83.8 kg	Reasonably Well
31 Jan 24	83.4 kg	Reasonably Well
03 Jan 24	82.3 kg	Reasonably Well
11 Oct 23	78.1 kg	Reasonably Well
25 Sep 23	78.7 kg	Reasonably Well
18 Sep 23	80.1 kg	Reasonably Well
28 Jul 23	78.2 kg	Reasonably Well
13 Jul 23	86.2 kg	Reasonably Well
31 May 23	82.8 kg	Reasonably Well
16 May 23	82.3 kg	Reasonably Well
15 May 23	82.9 kg	Reasonably Well
06 May 23	80.3 kg	Reasonably Well
05 May 23	80.8 kg	Reasonably Well
03 May 23	81 kg	Reasonably Well
19 Apr 23	78.5 kg	Reasonably Well
17 Apr 23	78.8 kg	Reasonably Well
02 Apr 23	78.8 kg	Reasonably Well
27 Mar 23	79.1 kg	Reasonably Well
17 Mar 23	79.8 kg	Reasonably Well
14 Mar 23	79.7 kg	Reasonably Well
13 Mar 23	80.3 kg	Reasonably Well
09 Mar 23	78.6 kg	Reasonably Well
08 Mar 23	79 kg	Reasonably Well
07 Mar 23	79.5 kg	Reasonably Well
06 Mar 23	79.4 kg	Reasonably Well
03 Mar 23	78.8 kg	Reasonably Well
02 Mar 23	79 kg	Reasonably Well
01 Mar 23	78.6 kg	Reasonably Well
28 Feb 23	79 kg	Reasonably Well
27 Feb 23	79.7 kg	Reasonably Well
26 Feb 23	79.9 kg	Reasonably Well
25 Feb 23	79.5 kg	Reasonably Well
24 Feb 23	79.8 kg	Reasonably Well
23 Feb 23	79.9 kg	Reasonably Well
22 Feb 23	80.1 kg	Reasonably Well
21 Feb 23	80.1 kg	Reasonably Well
20 Feb 23	80.9 kg	Reasonably Well
19 Feb 23	80.4 kg	Reasonably Well
18 Feb 23	80.8 kg	Reasonably Well
16 Feb 23	80.9 kg	Reasonably Well
15 Feb 23	81.1 kg	Reasonably Well
14 Feb 23	82.3 kg	Reasonably Well
13 Feb 23	81.8 kg	Reasonably Well
12 Feb 23	81.2 kg	Reasonably Well
11 Feb 23	81.5 kg	Reasonably Well
10 Feb 23	81.8 kg	Reasonably Well
09 Feb 23	82.1 kg	Reasonably Well
07 Feb 23	81.9 kg	Reasonably Well
06 Feb 23	81.9 kg	Reasonably Well
05 Feb 23	82.2 kg	Reasonably Well
04 Feb 23	82.2 kg	Reasonably Well
03 Feb 23	82 kg	Reasonably Well
01 Feb 23	81.6 kg	Reasonably Well
31 Jan 23	82.9 kg	Reasonably Well
18 Dec 22	83.1 kg	Reasonably Well
17 Dec 22	83.4 kg	Reasonably Well
16 Dec 22	83.8 kg	Reasonably Well
12 Dec 22	84.1 kg	Reasonably Well
11 Dec 22	84.3 kg	Reasonably Well
06 Dec 22	84.4 kg	Reasonably Well
05 Dec 22	84.9 kg	Reasonably Well
14 Nov 22	84.9 kg	Reasonably Well
10 Nov 22	84.1 kg	Reasonably Well
06 Nov 22	83.7 kg	Reasonably Well
05 Nov 22	83.3 kg	Reasonably Well
04 Nov 22	83.9 kg	Reasonably Well
03 Nov 22	83.6 kg	Reasonably Well
02 Nov 22	83.8 kg	Reasonably Well
01 Nov 22	84.1 kg	Reasonably Well
31 Oct 22	85.2 kg	Reasonably Well
29 Oct 22	84.4 kg	Reasonably Well
27 Oct 22	85 kg	Reasonably Well
26 Oct 22	85.3 kg	Reasonably Well
25 Oct 22	86 kg	Reasonably Well
24 Oct 22	86.7 kg	Reasonably Well

Date Started: 13 Apr 21

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 86.1 kg
14 Jul 22	84.9 kg	Reasonably Well
07 Dec 21	84.1 kg	Reasonably Well
06 Dec 21	84.5 kg	Reasonably Well
02 Oct 21	85.1 kg	Reasonably Well
27 Sep 21	84.9 kg	Reasonably Well
24 Sep 21	86.1 kg	Reasonably Well
19 Sep 21	85.7 kg	Reasonably Well
16 Sep 21	85.5 kg	Reasonably Well
15 Sep 21	85.7 kg	Reasonably Well
14 Sep 21	85 kg	Reasonably Well
12 Sep 21	85.4 kg	Reasonably Well
08 Sep 21	85.5 kg	Reasonably Well
07 Sep 21	85.5 kg	Reasonably Well
06 Sep 21	85.3 kg	Reasonably Well
05 Sep 21	85.5 kg	Reasonably Well
03 Sep 21	86.4 kg	Reasonably Well
02 Sep 21	86.3 kg	Reasonably Well
01 Sep 21	86.3 kg	Reasonably Well
31 Aug 21	86.1 kg	Reasonably Well
30 Aug 21	85.9 kg	Reasonably Well
29 Aug 21	85.5 kg	Reasonably Well
28 Aug 21	85.6 kg	Reasonably Well
27 Aug 21	85.3 kg	Reasonably Well
26 Aug 21	85.1 kg	Reasonably Well
25 Aug 21	85.3 kg	Reasonably Well
24 Aug 21	85.1 kg	Reasonably Well
23 Aug 21	85.3 kg	Reasonably Well
22 Aug 21	85.5 kg	Reasonably Well
21 Aug 21	85.6 kg	Reasonably Well
20 Aug 21	86.7 kg	Reasonably Well
19 Aug 21	87.1 kg	Reasonably Well
18 Aug 21	88.4 kg	Reasonably Well
08 Aug 21	85.6 kg	Reasonably Well
04 Aug 21	85.8 kg	Reasonably Well
03 Aug 21	86.6 kg	Reasonably Well
02 Aug 21	88 kg	Reasonably Well
18 Jul 21	87.4 kg	Reasonably Well
06 Jul 21	87 kg	Reasonably Well
06 Jun 21	83.4 kg	Reasonably Well
04 Jun 21	83.3 kg	Reasonably Well
03 Jun 21	83.6 kg	Reasonably Well
30 May 21	83.8 kg	Reasonably Well
29 May 21	83.3 kg	Reasonably Well
28 May 21	83.4 kg	Reasonably Well
26 May 21	84 kg	Reasonably Well
20 May 21	85 kg	Reasonably Well
17 May 21	84.1 kg	Reasonably Well
23 Apr 21	81.4 kg	Reasonably Well
22 Apr 21	81.6 kg	Reasonably Well
21 Apr 21	81.7 kg	Reasonably Well
20 Apr 21	82.4 kg	Reasonably Well
19 Apr 21	82 kg	Reasonably Well
18 Apr 21	82.3 kg	Reasonably Well
17 Apr 21	83.3 kg	Reasonably Well
16 Apr 21	84.1 kg	Reasonably Well
15 Apr 21	84.7 kg	Reasonably Well
14 Apr 21	85.2 kg	Reasonably Well
13 Apr 21	86.1 kg	Reasonably Well

Date Started: 22 Nov 13

Date	Weight	How closely followed?	Goal weight: 52 kg Start Weight: 74 kg
18 Jan 21	83 kg	Reasonably Well
29 Nov 13	74 kg	Reasonably Well
22 Nov 13	74 kg	Reasonably Well