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82.25
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82.3 kg
Lost so far: 4.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1485 kcal
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Fat: 39.96g | Prot: 118.59g | Carbs: 164.77g.
Breakfast: Ajinomoto Sajiku Tepung Bumbu Serbaguna, Cumi Goreng, Lengkeng. Lunch: So Good Chicken Katsu, Sasa Saus Sambal, Yellowfit Fish N Chip. Dinner: Vico Bagoes Virgin Coconut Oil, Sambal Matah, Yellowfit Nasi Kuning Special. Snacks/Other: Puro WPRO Choco Malt, Durian, Cocoflim Cocoflim Fiber. more...
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Gaining 3.5 kg a Week
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desyolin's Weight History
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