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D4 Eathealthy
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83.6 kg
Lost so far: 3.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2057 kcal
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Fat: 96.94g | Prot: 100.53g | Carbs: 197.19g.
Lunch: Eat Healthy ID Crispy Dory Spicy, Tofu With Mixed Veggies, Sauted Vegetables, Lettuce, Kerupuk Putih, Mars Milky Way Midnight Candy Bar (Miniatures), Indomie Mie Goreng Fried Noodles, Sambal Matah. Dinner: Eat Healthy ID Chicken Swedish Ball, Grilled Tofu, Spaghetti Carbonara, Sauted Chinese Cabbage, Lettuce. Snacks/Other: Mcvities Digestive Dark Chocolate, Shihlin XXL CRISPY CHICKEN. more...
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Losing 1.4 kg a Week
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desyolin's Weight History
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