Weigh In record (no journal entry) for 11 December 2022
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84.3 kg
Lost so far: 2.4 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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568 kcal
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Fat: 20.53g | Prot: 19.26g | Carbs: 79.40g.
Breakfast: Roma Sandwich Better. Dinner: Del Monte Sambal Ekstra Pedas, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Roma Sandwich Better. more...
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Losing 0.1 kg a Week
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desyolin's Weight History
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