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80.75
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80.8 kg
Lost so far: 5.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1466 kcal
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Fat: 33.75g | Prot: 92.58g | Carbs: 194.97g.
Lunch: Empal Daging, Nasi Goreng, Kerupuk Makanan Ringan, Yellowfit 1 Porsi. Dinner: Prochiz Cheese Sauce, Kikkoman Gochujang, Belfoods Chicken Popcorn, Nasi Putih. Snacks/Other: Cocoflim Cocoflim Fiber, Puro WPRO Choco Malt, Lotus Biscoff Spread, Roti Gandum, Lengkeng. more...
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Losing 0.4 kg a Week
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desyolin's Weight History
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