Weigh In record (no journal entry) for 27 October 2022
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85 kg
Lost so far: 1.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1505 kcal
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Fat: 36.95g | Prot: 130.51g | Carbs: 166.48g.
Lunch: Buah Pir, ABC Saus Sambal , Yellowfit Meatloaf Blackpepper And Chicken Cajun With Mashed Potatoe, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Puro Puro Whey Isolate PLAIN, Ultra Milk Susu UHT Full Cream, Kurma, Yellowfit Spicy Miso Chicken And Chicken Sesame Mayo With Garlic Fried Rice FREE Egg Drop Souo. Snacks/Other: Roma Malkist Krim Keju Manis. more...
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Losing 2.1 kg a Week
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desyolin's Weight History
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