Weigh In record (no journal entry) for 19 September 2021
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85.7 kg
Lost so far: 0.4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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570 kcal
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Fat: 23.71g | Prot: 34.53g | Carbs: 56.34g.
Breakfast: Puro Puro Whey Isolate PLAIN, Mie Sedaap Singapore Spicy Laksa, Telur Rebus. more...
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Gaining 0.5 kg a Week
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desyolin's Weight History
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