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D5 YF, WO
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82.2 kg
Lost so far: 4.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1329 kcal
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Fat: 72.67g | Prot: 94.34g | Carbs: 123.99g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Yellowfit Ayam Panggang Madu With Nyonya Herb Rice. Dinner: Cocoflim Cocoflim Fiber, Yellowfit Indian Chicken Curry With Onion Rice. Snacks/Other: Paroti Almond Cookies, Meranti Bolu Gulung. more...
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Gaining 1.4 kg a Week
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desyolin's Weight History
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