Weigh In record (no journal entry) for 26 February 2023
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79.9 kg
Lost so far: 6.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1793 kcal
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Fat: 82.10g | Prot: 60.75g | Carbs: 214.29g.
Breakfast: Arnott's Good Time Double Choc, Yellowfit Cheesy Onion Meatloaf With Squid Ink Pasta. Lunch: Garuda Chocolatos Wafer Roll, Kerupuk Udang. Dinner: KFC Sambal Korek, Empal Daging, Nasi Goreng tanpa Daging. Snacks/Other: Jetz Stick Choco Fiesta, Starbucks Tuna Puff, Kerupuk Udang, Rotiboy Mexican Bun. more...
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Gaining 2.8 kg a Week
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desyolin's Weight History
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