Weigh In record (no journal entry) for 21 February 2023
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80.1 kg
Lost so far: 6.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1482 kcal
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Fat: 40.97g | Prot: 101.45g | Carbs: 180.34g.
Breakfast: Barco Minyak Kelapa, Lengkeng, Pizza Hut Garlic Bread. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Puro WPRO Choco Malt, Yellowfit Nasi Gudeg Jogja. Dinner: Nasi Putih, Empal Daging, Yellowfit Golden Cheese Meatloaf With Honey Cinnamon Sweet Potatoes. Snacks/Other: Morinaga Chil Go Cokelat, Lotus Biscoff Spread, Sari Roti Roti Tawar Kupas, Nanas, Wall's Cornetto Mini Vanilla. more...
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Losing 5.6 kg a Week
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desyolin's Weight History
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