|
86.30
|
86.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1837 kcal
|
Fat: 75.20g | Prot: 77.03g | Carbs: 215.28g.
Breakfast: Nasi Goreng Ayam. Lunch: Pakcoy, Kecambah, Nasi Putih, Sinti Bumbu Pecel, Kerupuk Putih, Fillet Dada Ayam. Dinner: Nasi Putih, KFC Dada Ayam, Nasi Goreng tanpa Daging. Snacks/Other: Pisang Goreng, Risoles, Kusuka Keripik Singkong Rasa Original. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desyolin's Weight History
|