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79.75
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79.8 kg
Lost so far: 6.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1726 kcal
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Fat: 52.44g | Prot: 104.92g | Carbs: 213.47g.
Breakfast: Kerupuk Makanan Ringan, Puro WPRO Choco Malt. Lunch: Yellowfit Nasi Goreng Rendang, Ayam (Dilapisi Tepung Roti dan Digoreng), ABC Saus Sambal . Dinner: Yellowfit Chicken And Corn Cheese. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Kellogg's Froot Loops, Arnott's Good Time Double Choc, Beng-Beng Share It, Mayora Better Sandwich Biscuit, Cocoflim Cocoflim Fiber, Buah Pir. more...
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Losing 0.7 kg a Week
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desyolin's Weight History
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