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D1 RC
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84.9 kg
Lost so far: 1.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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814 kcal
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Fat: 41.04g | Prot: 19.72g | Carbs: 91.67g.
Breakfast: Indomie Kari Ayam, Telur Dadar, Indomaret Roasted Almond, Overnight Oats Base. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Yakult Yakult. Snacks/Other: Cireng. more...
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Gaining 1.4 kg a Week
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desyolin's Weight History
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