Weigh In record (no journal entry) for 29 May 2021
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83.3 kg
Lost so far: 2.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 44.29g | Prot: 82.87g | Carbs: 214.14g.
Breakfast: Tempura Udang, So Good Chicken Karage, Indomie Mi Goreng, Ultra Milk Susu UHT Rasa Coklat. Lunch: Puro Isopro Isopro, So Good Chicken Karage, Tempura Udang, Ny. Siok Kerupuk Udang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Bakso Daging Sapi, Cap Cay Kuah, Nasi Putih, Uleg Sambal Ijo, Ny. Siok Kerupuk Udang, Tempura Udang, So Good Chicken Karage. Snacks/Other: Ny. Siok Kerupuk Udang, Shrimp Tempura, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Oat, Buttermilk Pancakes , Nutella Selai Coklat. more...
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Losing 0.7 kg a Week
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desyolin's Weight History
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