|
80.35
|
80.3 kg
Lost so far: 6.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 54.61g | Prot: 97.87g | Carbs: 173.78g.
Breakfast: Mr. Bread Roti Manis Keju Susu, Puro WPRO Choco Malt, Pangsit Goreng. Lunch: Yellowfit Creamy Penne Pesto With Spinach And Tomatoes , Karaage Ades. Dinner: Telur Asin, Ayam (Dilapisi Tepung Roti dan Digoreng), KFC Sambal Korek, Nasi Putih. Snacks/Other: Flimty Flimty Raspberry. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desyolin's Weight History
|