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85.45
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85.5 kg
Lost so far: 0.6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1672 kcal
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Fat: 54.55g | Prot: 133.04g | Carbs: 158.89g.
Breakfast: Puro Isopro Whey Isolate, Kerupuk Makanan Ringan, Frisian Flag Purefarm Swiss Chocolate (225ml), Kopi. Lunch: Uleg Sambal Pedas, Ikan Panggang, Wings Food Kecap Manis Sedaap, Santan, Sayur Bening Bayam, Tempe Rebus, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Bango Kecap Manis, Ikan Dorang Mas Minyak Goreng Sawit, Mie Sedaap Korean Spicy Chicken, Ikan Dorang Mas Minyak Goreng Sawit, Fillet Dada Ayam. Snacks/Other: Indomilk Susu Kental Manis, Sari Roti Roti Tawar. more...
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steady weight
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desyolin's Weight History
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