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84.95
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85 kg
Lost so far: 1.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1805 kcal
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Fat: 76.98g | Prot: 90.33g | Carbs: 197.70g.
Breakfast: Puro Puro Whey Isolate PLAIN, Padimas Roti Panggang Keju. Lunch: Ayam Bakar (Kulit tidak Dimakan), Ikan Panggang, Nasi Putih, ABC Sambal Terasi, Perkedel Jagung. Dinner: Telur Rebus, Mie Sedaap Singapore Spicy Laksa. Snacks/Other: Perkedel Kentang, Calbee Wings Potabee Melted Cheese, Pisang Goreng. more...
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Losing 1.4 kg a Week
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desyolin's Weight History
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