desyolin's Journal, 13 Apr 21

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DF D1

86.1 kg Lost so far: 0 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

409 kcal

Fat: 26.11g | Prot: 33.69g | Carbs: 6.73g. Dinner: Finna Sambal Bawang, Fried Chicken Thigh No Coating (Skin Eaten), Hoka Hoka Bento Chicken Karaage, Soft Boiled Egg. more...

2235 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 28 minutes, Resting - 19 hours and 1 minute, Sleeping - 4 hours and 31 minutes. more...

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desyolin's Journal, 13 Apr 21

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desyolin's Weight History