Weigh In record (no journal entry) for 25 August 2021
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85.3 kg
Lost so far: 0.8 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 50.02g | Prot: 124.00g | Carbs: 121.09g.
Lunch: Lemonilo Mie Goreng Pedas Korea, Ikan Dorang Mas Minyak Goreng Sawit, Kobe Tepung Roti, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Telur, Fillet Dada Ayam. Dinner: Ayam Goreng, Ikan Tongkol Goreng, Ikan Dorang Mas Minyak Goreng Sawit, Telur Ikan, So Good Chicken Katsu, Puro Isopro Whey Isolate. Snacks/Other: Paroti Bagelen Cheese. more...
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Gaining 1.4 kg a Week
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desyolin's Weight History
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