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8.20am IF2
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86.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 51.49g | Prot: 112.83g | Carbs: 168.61g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Botok, Nasi Putih, Sambal Matah, Selada Daun Hijau, Puro Isopro Whey Isolate. Dinner: Nasi Putih, Terong Goreng, Kerupuk Beras, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Finna Food Sambal Terasi Uleg, Cap Cay Kuah. Snacks/Other: Mayones Biasa, Apel Fuji, Sari Roti Roti Sobek Coklat. more...
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Losing 9.8 kg a Week
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desyolin's Weight History
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