Weigh In record (no journal entry) for 20 August 2021
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86.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 58.52g | Prot: 129.15g | Carbs: 229.30g.
Breakfast: KFC Crispy Chicken Thigh, Mie Telur (Ditambah, Masak). Lunch: Sinti Bumbu Pecel, Bayam, Ikan Dorang Mas Minyak Goreng Sawit, Fillet Dada Ayam, Nasi Putih, Puro Isopro Whey Isolate. Dinner: Tempe Goreng, Bango Kecap Manis, Terong Goreng, Nasi Putih, KFC Sambal Korek, Ikan Dorang Mas Minyak Goreng Sawit, Fillet Dada Ayam, Sari Roti Roti Sobek Coklat Srikaya. Snacks/Other: Sari Roti Roti Sobek Coklat Srikaya, Sari Roti Roti Sobek Coklat Srikaya. more...
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Losing 2.8 kg a Week
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desyolin's Weight History
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