Weigh In record (no journal entry) for 23 August 2021
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85.3 kg
Lost so far: 0.8 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 57.33g | Prot: 106.76g | Carbs: 119.04g.
Lunch: Nasi Uduk, Finna Food Sambal Terasi Uleg, Jambu Kristal, Tempe Goreng, Ikan Dorang Mas Minyak Goreng Sawit, Indofood Bumbu Racik Ayam Goreng, Fillet Dada Ayam, Chinese Cabbage. Dinner: Bamboe Saus Asam Manis, Tempura Udang, Telur Asin, Tempura Udang, Puro Isopro Whey Isolate, Fuyunghai. Snacks/Other: Lemper, Paroti Bagelen Cheese. more...
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Losing 1.4 kg a Week
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desyolin's Weight History
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