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Kacaw seminggu sakit ga olahraga
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87 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 77.45g | Prot: 84.02g | Carbs: 147.66g.
Breakfast: Puro Isopro Whey Isolate, Meranti Bolu Gulung, Ote-ote, Risoles. Lunch: Kerupuk Putih, Hamburger Meatball, Tumis Buncis Wortel, Maya Tuna Bumbu Rica-Rica, Nasi Merah. Dinner: Kerupuk Makanan Ringan, ABC Saus Sambal , Ajinomoto Mayumi, Karaage Ades, Tumis Buncis Wortel, Nasi Merah. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Kraft Ritz Sandwich Crackers, Mayora Better Sandwich Biscuit. more...
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Gaining 0.8 kg a Week
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desyolin's Weight History
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