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81.15
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81.2 kg
Lost so far: 5.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2063 kcal
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Fat: 59.56g | Prot: 66.80g | Carbs: 316.98g.
Breakfast: Perkedel Kentang, Puro WPRO Choco Malt, Indomaret Mix Nuts Aneka Kacang, Captain Oats Rolled Oats, Frisian Flag Purefarm Full Cream, Chia Seed. Lunch: Wings Food Kecap Manis Sedaap, Sasa Saus Tomat, Pangsit Goreng, Bakso Bakso. Dinner: A&W Waffle , Teh Manis, Ayam Cincang Buncis, Steak Daging Sapi, Nasi Putih, Hoka Hoka Bento Takoyaki, Fiesta Gyoza. Snacks/Other: Cocoflim Cocoflim Fiber. more...
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Losing 2.1 kg a Week
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desyolin's Weight History
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