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Baru turun lagi 😅
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85.6 kg
Lost so far: 0.5 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 52.34g | Prot: 101.23g | Carbs: 174.04g.
Lunch: Puro Isopro Whey Isolate, Ikan Bandeng Goreng, Bakso Ayam, Nasi Putih, Puro Isopro Whey Isolate. Dinner: McDonald's French Fries (Small), Nasi Putih, Bango Kecap Manis, Uleg Sambal Rawit, KFC Dada Ayam. Snacks/Other: Teh Manis, Durian, Jack N Jill Piattos (12g), Jambu Air, Risoles, Kue Bolu Coklat. more...
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Losing 0.4 kg a Week
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desyolin's Weight History
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