Date Started: 31 Jul 21

Date	Weight	How closely followed?	Goal weight: 89.5 kg Start Weight: 99.5 kg
24 Oct 22	103 kg	Reasonably Well
03 Aug 22	101.6 kg	Reasonably Well
02 Feb 22	93.5 kg	Reasonably Well
16 Jan 22	94.5 kg	Reasonably Well
12 Jan 22	95.2 kg	Reasonably Well
05 Jan 22	96.1 kg	Reasonably Well
03 Jan 22	95.6 kg	Reasonably Well
31 Dec 21	95.6 kg	Reasonably Well
05 Nov 21	95.9 kg	Reasonably Well
04 Nov 21	96.4 kg	Reasonably Well
03 Nov 21	97.2 kg	Reasonably Well
27 Oct 21	96 kg	Reasonably Well
02 Oct 21	95.5 kg	Reasonably Well
30 Sep 21	95.5 kg	Reasonably Well
25 Sep 21	96 kg	Reasonably Well
18 Aug 21	98.6 kg	Reasonably Well
07 Aug 21	98.6 kg	Reasonably Well
05 Aug 21	98.5 kg	Reasonably Well
31 Jul 21	99.5 kg	Reasonably Well

Date Started: 27 Jun 18

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 87 kg
18 Jun 21	97.1 kg	Reasonably Well
17 May 21	97.4 kg	Reasonably Well
14 May 21	97.9 kg	Reasonably Well
12 May 21	98.3 kg	Reasonably Well
10 May 21	99.8 kg	Reasonably Well
05 May 21	98.8 kg	Reasonably Well
28 Apr 21	97.2 kg	Reasonably Well
20 Apr 21	97.4 kg	Reasonably Well
12 Jan 21	99.9 kg	Reasonably Well
16 Dec 20	102.5 kg	Reasonably Well
19 Nov 20	102.5 kg	Reasonably Well
31 Oct 20	102.5 kg	Reasonably Well
10 Sep 20	101.8 kg	Reasonably Well
08 Sep 20	101 kg	Reasonably Well
06 Aug 20	99.6 kg	Reasonably Well
16 Jul 20	101 kg	Reasonably Well
07 Jun 20	97.3 kg	Reasonably Well
31 May 20	95.4 kg	Reasonably Well
29 May 20	95.8 kg	Reasonably Well
27 May 20	97.4 kg	Reasonably Well
26 May 20	99 kg	Reasonably Well
09 May 20	96.2 kg	Reasonably Well
19 Apr 20	95.5 kg	Reasonably Well
17 Apr 20	96.5 kg	Reasonably Well
28 Mar 20	95.4 kg	Reasonably Well
12 Mar 20	93 kg	Reasonably Well
23 Jan 20	92 kg	Reasonably Well
20 Jan 20	92.5 kg	Reasonably Well
08 Jan 20	91.3 kg	Reasonably Well
19 Nov 19	90.1 kg	Reasonably Well
11 Nov 19	89.5 kg	Reasonably Well
30 Oct 19	88.5 kg	Reasonably Well
28 Oct 19	90.1 kg	Reasonably Well
09 Oct 19	89.1 kg	Reasonably Well
26 Sep 19	88.5 kg	Reasonably Well
25 Sep 19	89 kg	Reasonably Well
19 Sep 19	89 kg	Reasonably Well
18 Sep 19	89.3 kg	Reasonably Well
27 Aug 19	87.1 kg	Reasonably Well
26 Aug 19	87.5 kg	Reasonably Well
31 Jul 19	84.5 kg	Reasonably Well
18 Jun 19	81.5 kg	Reasonably Well
10 Apr 19	78.3 kg	Reasonably Well
08 Apr 19	79 kg	Reasonably Well
28 Mar 19	78.4 kg	Reasonably Well
27 Mar 19	78.5 kg	Reasonably Well
19 Mar 19	79.5 kg	Reasonably Well
15 Mar 19	79.7 kg	Reasonably Well
14 Mar 19	80.5 kg	Reasonably Well
11 Mar 19	81 kg	Reasonably Well
11 Feb 19	79.6 kg	Reasonably Well
22 Jan 19	80 kg	Reasonably Well
07 Jan 19	77.5 kg	Reasonably Well
03 Jan 19	78.5 kg	Reasonably Well
11 Nov 18	77 kg	Reasonably Well
09 Oct 18	78.5 kg	Reasonably Well
18 Sep 18	79 kg	Reasonably Well
05 Sep 18	78.7 kg	Reasonably Well
30 Aug 18	79.8 kg	Reasonably Well
28 Aug 18	80.3 kg	Reasonably Well
27 Aug 18	81.2 kg	Reasonably Well
19 Aug 18	80.3 kg	Reasonably Well
14 Aug 18	80.8 kg	Reasonably Well
13 Aug 18	81 kg	Reasonably Well
03 Aug 18	78.9 kg	Reasonably Well
01 Aug 18	79.4 kg	Reasonably Well
26 Jul 18	79.5 kg	Reasonably Well
25 Jul 18	80.2 kg	Reasonably Well
24 Jul 18	80.2 kg	Reasonably Well
19 Jul 18	80.4 kg	Reasonably Well
16 Jul 18	81 kg	Reasonably Well
12 Jul 18	79.3 kg	Reasonably Well
09 Jul 18	79.9 kg	Reasonably Well
06 Jul 18	79.8 kg	Reasonably Well
04 Jul 18	80.3 kg	Reasonably Well
03 Jul 18	80.3 kg	Reasonably Well
29 Jun 18	80 kg	Reasonably Well
28 Jun 18	80.4 kg	Reasonably Well
27 Jun 18	87 kg	Reasonably Well