Weigh In record (no journal entry) for 06 July 2018
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79.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 53.44g | Prot: 62.07g | Carbs: 213.06g.
Breakfast: Banana, Tapioca, Pão Francês, Ovo Mexido. Lunch: Perdigão Filezinho de Frango (Sassami), Penne. Dinner: Catupiry Tortinha de Palmito com Catupiry. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 1.8 kg a Week
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erikamont.'s Weight History
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