Weigh In record (no journal entry) for 08 April 2019
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79 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 58.59g | Prot: 130.82g | Carbs: 87.67g.
Breakfast: Max Pães Pão Integral. Lunch: Camil Proteína de Soja Texturizada, Calabresa, Ovo, Batata Doce Cozida, Perdigão Filezinho de Frango (Sassami). Dinner: Growth Supplements Pasta de Amendoim Growth, Itambé Leite em Pó Integral, Yoki Aveia em Flocos Finos. Snacks/Other: Itambé Leite em Pó Integral, Ovo Cozido, Growth Supplements Soy Protein. more...
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Gaining 0.4 kg a Week
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erikamont.'s Weight History
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