|
😁
|
78.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 59.86g | Prot: 114.59g | Carbs: 163.13g.
Lunch: Emoções Arroz Parboilizado, Perdigão Filezinho de Frango (Sassami). Dinner: Habib's Esfiha de Carne, Habib's Esfiha de Carne, Habib's Esfiha de Queijo. Snacks/Other: Itambé Leite em Pó Integral, Abacate, Growth Supplements Whey Protein Concentrado Chocolate, Banana Prata, Growth Supplements Whey Protein Concentrado Chocolate. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikamont.'s Weight History
|