Weigh In record (no journal entry) for 23 January 2020
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1376 kcal
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Fat: 89.65g | Prot: 110.71g | Carbs: 30.22g.
Lunch: Ovo, Bacon Curado ou Defumado. Dinner: Morada Nova Queijo Coalho, Ovo, Acém Cozido. Snacks/Other: Abacate, Copra Farinha de Coco (10g), Paulista Iogurte Natural Desnatado, Acém Cozido. more...
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Losing 1.2 kg a Week
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erikamont.'s Weight History
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