Weigh In record (no journal entry) for 07 January 2019
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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894 kcal
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Fat: 34.37g | Prot: 51.63g | Carbs: 93.14g.
Breakfast: Ovo Frito, Pilão Café, Itambé Leite em Pó Integral, Jaguaribe Manteiga com Sal, Ovo Frito, Panr Vita Pão Integral. Lunch: Yoki Batata Palha Tradicional, Camil Arroz Parboilizado, Copacol Peito de Frango Cozido Temperado. more...
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Losing 1.8 kg a Week
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erikamont.'s Weight History
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