Weigh In record (no journal entry) for 27 June 2018
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 24.76g | Prot: 76.49g | Carbs: 96.98g.
Breakfast: Café, Ovo (Inteiro), Max Pães Pão Integral. Lunch: Vapza Peito de Frango Desfiado, Crepioca, Alface. Dinner: Camil Arroz Branco, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Bolo de Chocolate, Yoki Pipoca de Microondas Temperada. more...
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erikamont.'s Weight History
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