Weigh In record (no journal entry) for 26 September 2019
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88.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1352 kcal
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Fat: 43.61g | Prot: 120.01g | Carbs: 117.39g.
Lunch: Oderich Carne de Lata, Camil Proteína de Soja Texturizada, Ovo Cozido, Camil Arroz Integral, Perdigão Filezinho de Frango (Sassami). Dinner: Cuscuz (Cozido), Sadia Salsicha, Perdigão Filezinho de Frango (Sassami), Yoki Farinha de Aveia, Itambé Leite em Pó Integral. Snacks/Other: Itambé Leite em Pó Integral, Bolo de Banana e Aveia. more...
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Losing 3.5 kg a Week
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erikamont.'s Weight History
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