Weigh In record (no journal entry) for 04 July 2018
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80.3 kg
Lost so far: 6.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 63.11g | Prot: 66.98g | Carbs: 77.40g.
Breakfast: Ovo Frito, Itambé Leite em Pó Integral, Marita Cafe, Growth Supplements Creatina, Magro Adoçante. Lunch: Batata Inglesa Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce Cozida, Perdigão Hamburguer de Carnes de Frango, Bovina e de Peru. Dinner: Batata Inglesa Cozida, Batata Doce Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Frito. Snacks/Other: Quaker Aveia em Flocos, Itambé Leite em Pó Integral. more...
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Losing 0.4 kg a Week
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erikamont.'s Weight History
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