Weigh In record (no journal entry) for 14 August 2018
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 39.40g | Prot: 70.92g | Carbs: 216.97g.
Breakfast: Growth Supplements Creatina, Magro Adoçante, Marita Cafe, Itambé Leite em Pó Integral, Vitamilho Flocão Cuscuz. Lunch: Batata Inglesa Cozida, Emoções Arroz Parboilizado, Friboi Carne Moida. Dinner: Coca-Cola Refrigerante Zero, Seara Pizza de Frango com Catupiry. Snacks/Other: Gold Achocolatado Diet, Itambé Leite em Pó Integral, Nestlé Aveia em Flocos Finos. more...
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Losing 1.4 kg a Week
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erikamont.'s Weight History
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