Weigh In record (no journal entry) for 27 March 2019
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 43.25g | Prot: 94.15g | Carbs: 93.32g.
Breakfast: Max Pães Pão Integral, Ovo. Lunch: Perdigão Filezinho de Frango (Sassami), Batata Doce Cozida, Arroz Parboilizado Cozido. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Yoki Aveia em Flocos Finos. Snacks/Other: Mandubim Pasta de Amendoim Crocante, Banana, Max Pães Pão Integral. more...
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Losing 0.9 kg a Week
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erikamont.'s Weight History
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