Weigh In record (no journal entry) for 26 August 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 17.40g | Prot: 24.14g | Carbs: 40.27g.
Breakfast: Queijo Coalho, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Ovo. Snacks/Other: Nescau Achocolatado em Pó. more...
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Gaining 0.8 kg a Week
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erikamont.'s Weight History
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