Date Started: 05 Jun 24

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 78 kg
30 Jul 24	72.9 kg	Reasonably Well
29 Jul 24	73.6 kg	Reasonably Well
27 Jun 24	74.3 kg	Reasonably Well
24 Jun 24	74.9 kg	Reasonably Well
21 Jun 24	75 kg	Reasonably Well
19 Jun 24	75.1 kg	Reasonably Well
10 Jun 24	77.4 kg	Reasonably Well
05 Jun 24	78 kg	Reasonably Well

Date Started: 13 Mar 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 80 kg
04 May 24	76.8 kg	Reasonably Well
27 Apr 24	76.6 kg	Reasonably Well
24 Apr 24	77.3 kg	Reasonably Well
20 Apr 24	77.2 kg	Reasonably Well
21 Mar 24	77.7 kg	Reasonably Well
20 Mar 24	77.7 kg	Reasonably Well
17 Mar 24	78.4 kg	Reasonably Well
16 Mar 24	78.6 kg	Reasonably Well
15 Mar 24	79.2 kg	Reasonably Well
16 Nov 23	77 kg	Reasonably Well
21 Jul 23	74.2 kg	Reasonably Well
17 Jul 23	74.3 kg	Reasonably Well
10 Jun 23	75.2 kg	Reasonably Well
09 May 23	75.3 kg	Reasonably Well
29 Apr 23	76.1 kg	Reasonably Well
23 Mar 23	73.6 kg	Reasonably Well
30 Dec 22	67.6 kg	Reasonably Well
11 Nov 22	68.8 kg	Reasonably Well
09 Oct 22	69 kg	Reasonably Well
01 Sep 22	69.8 kg	Reasonably Well
18 Jun 22	70.8 kg	Reasonably Well
17 Jun 22	71 kg	Reasonably Well
15 Jun 22	71.6 kg	Reasonably Well
14 Jun 22	72.2 kg	Reasonably Well
08 Jun 22	72.7 kg	Reasonably Well
04 Jun 22	72.7 kg	Reasonably Well
16 May 22	73 kg	Reasonably Well
02 May 22	73.4 kg	Reasonably Well
24 Mar 22	73.7 kg	Reasonably Well
05 Mar 22	74.9 kg	Reasonably Well
02 Mar 22	75.2 kg	Reasonably Well
01 Mar 22	75.4 kg	Reasonably Well
11 Feb 22	76.5 kg	Reasonably Well
19 Jan 22	76.8 kg	Reasonably Well
16 Jan 22	77.6 kg	Reasonably Well
15 Jan 22	77.4 kg	Reasonably Well
13 Jan 22	77.6 kg	Reasonably Well
23 Dec 21	78.3 kg	Reasonably Well
22 Dec 21	78.6 kg	Reasonably Well
16 Dec 21	79.3 kg	Reasonably Well
08 Dec 21	79.8 kg	Reasonably Well
07 Dec 21	80.1 kg	Reasonably Well
06 Dec 21	80.8 kg	Reasonably Well
05 Dec 21	81.4 kg	Reasonably Well
04 Dec 21	81.7 kg	Reasonably Well
02 Dec 21	81.8 kg	Reasonably Well
01 Dec 21	82.1 kg	Reasonably Well
30 Nov 21	82.2 kg	Reasonably Well
29 Nov 21	82.7 kg	Reasonably Well
28 Nov 21	83 kg	Reasonably Well
26 Nov 21	82.9 kg	Reasonably Well
09 Nov 21	83.4 kg	Reasonably Well
23 Nov 20	74.9 kg	Reasonably Well
05 Sep 20	72.8 kg	Reasonably Well
04 Sep 20	72.2 kg	Reasonably Well
03 Sep 20	72.5 kg	Reasonably Well
01 Sep 20	73.4 kg	Reasonably Well
28 Aug 20	72.9 kg	Reasonably Well
27 Aug 20	73.4 kg	Reasonably Well
27 Dec 19	67.6 kg	Reasonably Well
23 Dec 19	67.7 kg	Reasonably Well
15 Dec 19	68.1 kg	Reasonably Well
10 Dec 19	68.3 kg	Reasonably Well
02 Oct 19	68.5 kg	Reasonably Well
03 Sep 19	68.8 kg	Reasonably Well
30 Jul 19	69.6 kg	Reasonably Well
29 Jul 19	70.3 kg	Reasonably Well
26 Jul 19	70.5 kg	Reasonably Well
19 Jul 19	70.7 kg	Reasonably Well
03 Jul 19	71 kg	Reasonably Well
28 Jun 19	71.6 kg	Reasonably Well
26 Jun 19	71.9 kg	Reasonably Well
22 Jun 19	72.4 kg	Reasonably Well
21 Jun 19	72.6 kg	Reasonably Well
16 Jun 19	73 kg	Reasonably Well
12 Jun 19	73.3 kg	Reasonably Well
11 Jun 19	73.5 kg	Reasonably Well
07 Jun 19	73.8 kg	Reasonably Well
04 Jun 19	74.4 kg	Reasonably Well
02 Jun 19	75 kg	Reasonably Well
01 Jun 19	74.6 kg	Reasonably Well
30 May 19	75.2 kg	Reasonably Well
29 May 19	75.2 kg	Reasonably Well
28 May 19	75.8 kg	Reasonably Well
21 May 19	75.6 kg	Reasonably Well
20 May 19	75.4 kg	Reasonably Well
18 May 19	75.5 kg	Reasonably Well
17 May 19	76.4 kg	Reasonably Well
13 May 19	76.7 kg	Reasonably Well
10 May 19	76.4 kg	Reasonably Well
09 May 19	76.5 kg	Reasonably Well
08 May 19	76.9 kg	Reasonably Well
07 May 19	77.2 kg	Reasonably Well
05 May 19	77.4 kg	Reasonably Well
04 May 19	77.7 kg	Reasonably Well
03 May 19	77.5 kg	Reasonably Well
26 Apr 19	78.1 kg	Reasonably Well
25 Apr 19	78.1 kg	Reasonably Well
23 Apr 19	78.9 kg	Reasonably Well
18 Apr 19	78.3 kg	Reasonably Well
16 Apr 19	79.6 kg	Reasonably Well
10 Apr 19	78.9 kg	Reasonably Well
09 Apr 19	79.1 kg	Reasonably Well
08 Apr 19	79.2 kg	Reasonably Well
07 Apr 19	78.8 kg	Reasonably Well
06 Apr 19	79.6 kg	Reasonably Well
04 Apr 19	78.7 kg	Reasonably Well
02 Apr 19	79.7 kg	Reasonably Well
31 Mar 19	80.6 kg	Reasonably Well
29 Mar 19	81 kg	Reasonably Well
28 Mar 19	81 kg	Reasonably Well
26 Mar 19	80.4 kg	Reasonably Well
25 Mar 19	81 kg	Reasonably Well
22 Mar 19	81.9 kg	Reasonably Well
21 Mar 19	81.5 kg	Reasonably Well
19 Mar 19	81.6 kg	Reasonably Well
16 Mar 19	83.1 kg	Reasonably Well
15 Mar 19	82.7 kg	Reasonably Well
14 Mar 19	82.3 kg	Reasonably Well
13 Mar 19	80 kg	Reasonably Well